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One buttock XD
My analysis for this and the right arm involves a long period of right handed masturbation while leaning to the right in a seated or semi crouched position. Perhaps peeking around a a tree trunk or through a window.
I’ve heard most body builders don’t really do much for abs. If you have low body fat and do whole body exercises like squats, deadlifts, or even stuff like bench press they should pretty much take care of themselves.
