If you’re experiencing that amount of physical pain in your 30s, you need to exercise more, my friend.
I had 2 years of inactivity due to an intense workload and my physical health plummeted. Have been going on regular walks and eating better the past two months and I feel like I de-aged from a senior citizen to my actual age.
Also, stretching helps A LOT when it comes to stiffness and soreness. Don’t underestimate the wonders of stretching.
You don’t have to live in misery like that. Would can work on it, my friend! 🤗
If you’re experiencing that amount of physical pain in your 30s, you need to exercise more, my friend.
I had 2 years of inactivity due to an intense workload and my physical health plummeted. Have been going on regular walks and eating better the past two months and I feel like I de-aged from a senior citizen to my actual age.
Also, stretching helps A LOT when it comes to stiffness and soreness. Don’t underestimate the wonders of stretching.
You don’t have to live in misery like that. Would can work on it, my friend! 🤗