Well, I know I’m real, so by virtue, I believe you to be as well

Do I think I’m smart enough to have been able to come up with a language system of my own that makes sense to me rather than just a bunch of mood grunts? Nope.

The test? My understanding of the test is to see if we can be good people and if we can build a symbiotic relationship with our planet and other planets. It’s been a rocky few millennia for us people, but inspire of how chaotic life has been, it oddly feels like we are all much closer together than in prior generations.

I think for what we need to do to make things better starts with us. If I’m happy, then I can share my happiness with others. If I hold love in my heart, I can share love for others as well. If I hold anger, judgment, or dislike then those things can tend to spill out, even when that’s not what I would want. Connecting with my roots has helped me to have my heart, rather than being cold and more self-centered.

If we’re in a good spot, we can help our friends, we can help our neighbors, our local communities; we can create a culture of positive change. When everyone’s backs are against the wall, people need community now more than ever.

Taking that step forward every day will help you, for me it involved making a promise to myself to never stop moving forward. Hydrate yourself often, focus on getting nourishing meals three times a day, building yourself a routine will help, having a cup of coffee each day is beneficial, limit caffeine intake to one or two cups and only before noon, play brown noise in the background to help drown out any rude or critical thoughts or feelings, and low dose melatonin =<1mg for sleeping soundly and peacefully at night helps as well. I recommend visiting a therapist if you can afford it, but invest in yourself today because you are worth it. I spent a decade learning these lessons, but I’ve been thriving more the past few years now :D