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Cake day: February 16th, 2024

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  • “You’ll only get about 20% bioavailability from hemp seeds”.

    I showed you that’s incorrect, by some 60% at least.

    And I also didn’t mention whether the beef if minced or cooked.

    However, you reminded me of another issue with vegetable proteins - protein completeness

    Mmm

    Sure

    Come up with that yourself, once again?

    Hemp protein has a balanced amino acid profile. All nine essential amino acids are contained in hemp protein (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine).

    Again. I’m not a vegan, nor am I taking any sort of political stance here.

    I’m just pointing out how ridiculously archaic the rhetoric is they you can’t get get swole with vegan protein.

    For body building hemp flour/powder is just as good if not better than chugging eggs. Depends on other factors of any given person’s diet though.


  • You’ll get that 75%… if you cook the beef. And if you’re just gulping down large raw chunks, even less.

    You know what you can also do with hemp seeds?

    Cook them.

    Or just mill it into flour and then use for whatever. The resulting flour will be >33% protein.

    Hemp flour has good protein bioavailability, with ground hemp seed protein showing digestibility of 91–98%.

    But even so, your original “you’ll get about 20% of that” is just not right.

    The results showed that the whole hemp seed presented 24% of proteins with an 84.1%−86.2% of digestibility, the dehulled hemp seed showed 35.9% of proteins and 83.5%−92.1% of digestibility, while the hemp seed meal contained 40.7 % of proteins with 90.8%−97.5% of digestibility.

    Whole hemp seeds are about 24% protein and ~85% bioavailability

    https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1039180/full

    Idk where you’re inventing your figures from




  • Dasus@lemmy.worldtomemes@lemmy.worldGood Rhino
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    2 days ago

    100g of beef (15% fat) has about 26 grams of protein.

    Per 100 g, hemp seeds contain more than 30 g of protein.

    Cooked edamame has like 11.

    So yeah, there’s honestly no reason to think you can’t get enough protein as a vegan. However in this meme there’s quite a difference, the rhino isn’t eating hemp seeds. The catch for him is he needs to eat a lot and all the time. Just like cows.

    But humans don’t, because you don’t need to get all your protein from grass and hay.

    Am not a vegan myself though








  • Honestly, are you on krokodil or something? Do you now know how references work?

    The Yle article has no quote “disproving” any “chosen narrative”.

    First off, what fucking “narrative”, you schizoid fuck?

    Secondly, I’m sharing news from trusted national news sources. I’ve repeated that like a dozen times. You still do not understand journalistic credibility? Is it just that you can’t understand the concept of credibility, or does that not translate from your native language?

    You’re like a toddler, screeching “NO NO NO NO NO NOT TRUE BECAUSE I DONT LIKE IT I HATE IT ITS NOT TRUE AND ITS NOT TRUE BECAUSE I SAY SO”

    While I show you reports from the most trusted newspapers in Sweden and Finland, which just quote reports from the actual library from which these works were banned.

    And you say that didn’t happen, because… you don’t like it.

    You can probably see why people would be laughing at you. :D






  • source: trustmebro

    The emotions are all yours. Ever heard of “projecting”?

    You’re literally autistically screeching how a story with several established sources is “complete fiction”, without having anything to back up your statements.

    If I were to see you IRL, I’d cross the street, because people mumbling to themselves about things which no-one else sees are usually not good company.

    Your whole argument boils down to “nuh-uh, those named museum curators are less trustworthy than me, a random fucking idiot on Lemmy”.


  • “You’re perpetuating right-wing propaganda because I SAY SO, no need to have any of this verified in any way, and the proof you’re perpetuating right wing propaganda is that all the sources and quotes you can source and name the writers from just don’t matter. Whatever I happen to say, goes.”

    So I should trust a random burner account more than a 100-year old national newspaper which sources it’s claims and quotes the spokesperson for the New York library. You can just check if that spokesperson has actually made that comment. It’s there. It’s online.

    Several trustworthy newspapers quote a Brooklyn Public Library spokesperson. But he’s less credible than an autistically screeching burner account?

    https://swedenherald.com/article/stinky-removed-from-new-york-moomin-exhibition-after-concerns

    This was a curatorial decision to create an environment where all visitors feel welcome and listened to, says the library’s press spokesperson Fritzi Bodenheimer to HBL.

    So you’re just stomping your foot and denying reality. And call me a “dense motherfucker.” Thanks man, I haven’t laughed that hard in a while. Probably made me healthier with all the tar that laughing fit made me cough up.