Power analyses indicated that sample sizes were sufficient to detect a 4.2% difference in mean TEE (Hadza vs. Western, α = 0.05) in comparisons among women (power 97%) and 7.6% difference among men (power 93%).
So the Hanza people used more energy than westerners but I guess if you can just say 7.6% more energy is not significant then I guess it isn’t.
The paper you linked is literally saying the people that move more burn more calories.
Not OP but I’ll bite, the absurdly long and wordy article you linked vaguely summarizes some studies, then actually cites a study of 300 people that wore a fitbit for a week. It says nothing about how they calculated the calories burnt other than what a fitbit estimates. If you burn an extra 200 calories a day with exercise you are not going to make that up by sleeping harder or whatever unexplained mechanism the author fails to produce, you will either lose weight or consume more calories.
Web crawlers getting agressive.
I setup moonlight+sunshine, I don’t even remember anything about the setup because it was straight forward and worked without any tinkering. I even used a raspberry pi 4 as a client and it felt fine. I say just go for it, you’ll be up and running in just a few minutes and you lose nothing if it doesn’t meet your needs.